I help guys shred body fat, gain muscle and boost their confidence

HOW MY CLIENTS LOSE 20LBS OF BODY FAT IN 10 WEEKS

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HOW MY CLIENTS LOSE 20LBS OF BODY FAT IN 10 WEEKS

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HOW MY CLIENTS LOSE 20LBS OF BODY FAT IN 10 WEEKS

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HOW MY CLIENTS LOSE 20LBS OF BODY FAT IN 10 WEEKS ❯❯ HOW MY CLIENTS LOSE 20LBS OF BODY FAT IN 10 WEEKS ❯❯ HOW MY CLIENTS LOSE 20LBS OF BODY FAT IN 10 WEEKS ❯❯

Ever looked at yourself in the mirror and thought how did i let myself get here?

I’ve been there, I’ve got the T-Shirt. The awful moment when you look at yourself in the mirror and feel ashamed of who’s looking right back at you.

How did I let myself get here? Out of shape, no energy, lack of motivation, absolutely no confidence and completely miserable with who you’ve become.

But I’m here to tell you that after heading to this page, the end is in fact well within your sights!

By coming to this page you’ve taken action and you’ve taken the first steps of completely transforming your life.

Enquire here

I don’t have time.
I’ll start next week.
I can’t stick to a diet.
I just like going out too much.
I’ve tried a PT before.

DO YOU KEEP TELLING YOURSELF THE same EXCUSES over and over again?

SOUND FAMILIAR? THEN YOU’RE IN THE RIGHT PLACE!

TRANSFORMATIONS

If you’re looking to get yourself in shape? Then take a look at what some of the team have achieved in recent times.

ENQUIRE HERE

WOULD You LIKE TO...

Wake up in the morning and feel full of energy ready to cease the day?

Finally feel in shape and happy within your body without spending hours in the gym each week?
Finally transforming yourself by taking control of your health, fitness and wellbeing goals and live a life you’re currently only dreaming about?

Services i offer

men’s physique posing

NUTRITIONAL

training

MINDSET

SUPPORT

EDUCATION

WHY CHOOSE MY PROGRAM?

You finally want to make a positive change in your life.
You feel like you’ve tried every workout routine on the internet and social media, going around in circles every time only for nothing to work.
You want to get in the best shape possible without spending hours in the gym every single day.
You lack confidence to take your top off on holiday.
You want to finally ditch the ”I’ll start next week” mindset for good.

I Specialise IN HELPING GUYS DROP body FAT, BUILD MUSCLE AND boost confidence

I take great pride in building strong and long-lasting relationships with all of my clients whilst building a human connection with each and every single one of them allows me to find out what actually matters to them as individuals, and this allows me to design a bespoke programme around their needs and lifestyle during our time working together.

Unlike most coaches, my aim isn’t to get you a transformational picture for my page but to actually get results that will help to change your life forever, both physically and mentally. Working together we will achieve working around your preferred lifestyle, and not giving up your social life, hobbies, or spending hours in the gym each week.

If your goal is competition or photoshoot prep then I’ve also got your back covered there too, from personal experience, I can’t tell you that it will be an easy journey but you can be re-assured that I will be with you every step of the way will full support throughout.

TESTIMONIALS

“After training for years with no purpose other than enjoyment and routine, I wanted to have guidance on how to potentially create a physique worthy of competition.

Choosing to working with Llion for the past few months has been excellent. We’ve been consistently hitting targets and I have seen more positive changes to my physique this last 3 months than I have done in years ! I highly recommend working with Llion as he’s very friendly, knowledgeable and makes it all very easy to follow with his own app for workouts and check ins.

I will continue to work with Llion for the foreseeable future!”

tom

“It is a real pleasure working with Llion. One of the first questions he asked me was if I liked sweet or savoury food best. Obviously, the answer was both and I’m sure from then he knew he’d have his work cut out with me but nothing has been too much trouble and no question too stupid. He is available whenever you need support or advice between checkins and his motivational voice notes always spur me on. I cannot thank Llion enough for helping me get to where I am today in achieving a better diet and lifestyle. Thank you!”

ceri

“Prior to getting in touch with Llion I was training daily and it really was a chore. This was a pattern for 2 years and I had absolutely nothing to show for it. I really was on the verge of giving up on the training. However I am now in the best shape I've ever been in. I am still able to eat foods that I like. Training is really enjoyable and less often. I am so glad I made the step and I intend to continue.”