Why Online coaching

WHy my coaching actually works

THIS ISN’T A COOKIE-CUTTER Training PLAN that everyone follows, NOR is this AN OVERPRICED Meal plan, AND I’M NOT one of those Coaches WHO WILL just give you crazy amounts of cardio and keep lowering your macros to a point where you are so hungry that you can’t even think straight.

THIS SERVICE IS BESPOKE TO YOU, 1-2-1 PERSONALISED COACHING DESIGNED just for you, based around your lifestyle.

This is how YOU are going to get the results that YOU want!

Services i offer

men’s physique posing

NUTRITIONAL

training

MINDSET

SUPPORT

EDUCATION

training

Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.

For me, the perfect training programme is the right balance of exercise that you love, and exercise that you need. I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.

Whatever your goals are, your training plan will be set up to suit in order for you to get the best results that you truly desire.

nutrition

My approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.

Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

Depending on your goals I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them. That’s how we’ll achieve Full Food Freedom.

Support

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a gentle nudge on your progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.

The weekly in-depth progress check-in’s, access to a daily support group with like minded people and monthly Zoom review calls will ensure that you are supported throughout your journey from to start to finish.

Mindset

I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in achieving what you want. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.

This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.

Having the right mindset will set you up for everything that comes your way for years to come.

men’s physique posing

If you are thinking about competing in a Men’s Physique category but don’t know where to start with your posing, don’t worry I’ve got you covered.

Having competed with different federations I can work with you on nailing your quarter turns through to your individual routine to suit whichever federation you are planning on competing in.

Posing can be pretty daunting to a lot of people but I can assure you that you’ll be made to feel comfortable so that we bring the very best out of you.

Education

Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.

Knowledge is power, and is key to your success! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to live a healthy and happy lifestyle even after we finish working together.

A life worth living...

I know that it's not always easy to change your habits. That's why I’m here! As your coach I will work with you one-on-one to create a plan that works for you. I'll help you find what works best for your lifestyle, and be there every step of the way.

enquire now

Is this coaching for you?

My coaching is for you

If you want to wake up in the morning and cease the day
If you want to achieve life-changing, long lasting results
If you have trouble sticking to a training and nutrition plan
If you are willing to commit to a programme
If you want to unleash your inner self and live life on your terms
If you want to increase your knowledge base

My coaching isn’t for you

If you are after a quick fix
If you are going to make excuses for yourself
Expect results to come from shakes or pills.
If you are happy to stay the same
If you are not willing to commit
Not open to changing their training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s How To Get Started

Step 1

Fill out the contact form below. I will get back to you in 24 hours.

Step 2

Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.

Step 3

We will discuss the steps you need to take in order to achieve the results you are wanting.

Step 4

Achieve life-changing results

Yes, i want more muscle

TESTIMONIALS

“After training for years with no purpose other than enjoyment and routine, I wanted to have guidance on how to potentially create a physique worthy of competition.

Choosing to working with Llion for the past few months has been excellent. We’ve been consistently hitting targets and I have seen more positive changes to my physique this last 3 months than I have done in years ! I highly recommend working with Llion as he’s very friendly, knowledgeable and makes it all very easy to follow with his own app for workouts and check ins.

I will continue to work with Llion for the foreseeable future!”

tom

“It is a real pleasure working with Llion. One of the first questions he asked me was if I liked sweet or savoury food best. Obviously, the answer was both and I’m sure from then he knew he’d have his work cut out with me but nothing has been too much trouble and no question too stupid. He is available whenever you need support or advice between checkins and his motivational voice notes always spur me on. I cannot thank Llion enough for helping me get to where I am today in achieving a better diet and lifestyle. Thank you!”

Ceri

“Prior to getting in touch with Llion I was training daily and it really was a chore. This was a pattern for 2 years and I had absolutely nothing to show for it. I really was on the verge of giving up on the training. However I am now in the best shape I've ever been in. I am still able to eat foods that I like. Training is really enjoyable and less often. I am so glad I made the step and I intend to continue.”